998 results for 'Everything you need to know'
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On Being a Couch Potato(Post)
Hello SkiPost readers! These articles are always fun to write- especially when I get to share about great training sessions in Bozeman, productive ski camps, and successful races in the winter. It te ...
Update(Post)Well, it's been a crazy few weeks on the road. With great times at home for Christmas, to some fun racing at Nationals with an 8th place in the 30km skate mass start, to trekking around Idaho, I’ve f ...
Creative Ways to Free the Mind(Post)This week I thought I’d take a step back from the physical aspects of recovering from a season-ending injury and talk a bit more about the mental side of things, and how keeping a positive outlook on ...
Sleep Physiology, Why is Sleep So Special?(Post)Why is sleep so special?Sleep is like a superpower we didn’t know we needed. No, it really is an invaluable tool to master. I remember hearing about this in my earlier days, but I always kind of shoo ...
What's The Difference Between Ski “Fitting” and Ski “Picking” ?(Post)Link to Peltonen Factory Selection here.We’ve recently begun offering factory ski picking services for Peltonen. I know you are as excited as I am (...right?). This begs the question, why do we insis ...
Start World Cup Service Grip Waxes Now Available. (Post)Synthetic Line - A durable wax for new and old Snow Conditions Click here for product page3330 Blue -5...-15C An improved version of our synthetic blue hardwax, often faster with better grip.&nb ...
Six things I love about Rottefella Rollerski bindings(Post)Six things I love about Rottefella Rollerski Bindings Rollerskiing is a great way to get ski-specific movement during the offseason. That being said, rollerskiing has different equipment needs w ...
Annika's Season Highlights (and lowlights) (Post)bonus points if you can name the racer I got to ski with at Engadin - on the left of the cover photo! The racing season is coming to an end, and it’s the time to reflect on what wen ...
Gus Schumacher on Training, Preparation for the Upcoming Race Season(Post)Gus Schumacher is 19 and lives and trains in Anchorage, AK with the Alaska Winter Stars. He's in his second year on the U.S. D-team, after helping the men's U20 relay win gold at Junior World Ski Cha ...
The Start of the Olympic Year(Post)Kicking off an Olympic year brings a new level of excitement, expectations, and nerves to everything that happens during the training year. It is hard not to think about the Olympics and the prospect ...
Countdown to the 2026 Milan Cortina Winter Olympics (Post)The world is just a few short months away from the start of the 2026 Milan Cortina Winter Olympics. The excitement is building for the athletes aiming for a medal, as well as for the communities host ...
Update+ Tips for Training at Altitude(Post)UpdateHappy Summer!! Here in CO, summer is in absolute full swing! Meaning, I am busy, busy, busy. While I’m at home in the summer I’m fortunate to work for my Dad’s outfitting business (Tenderfoot O ...
What We Get from Our Training Groups: (Post)What We Get from Our Training Groups: In an individual sport like Nordic skiing, it can be hard to comprehend exactly in what ways the team aspect takes shape. Our results, times, hours, are our ...
Turning Down The Volume: Training Less To Get More(Post)There are a litany of mistakes that I have made, most more than once, that have impacted my training. Recently, I have begun to think of these mistakes not as blunders, but as opportunities to learn ...
Exploring With Friends!(Post)This spring was everything I needed to reboost the ski soul through exploring out west with friends! I put an emphasis on mental recovery and exercised only in the form of adventures with friends or ...
Making Some Lemonade(Post)As I’m sure anyone who’s lived for a while will tell you, life throws a lot of lemons at you. Ski-specifically, life can throw more lemons at you than a desperate coach throwing Red Klister at some s ...
How To Stay Occupied And Busy During An Uncertain Season…(Post)Last year was the start of this crazy world and what we know would change the lives of millions. Oslo banned all the spectators except for the few that camped out in the forest to illegally watch the ...
Trail To Gold: In Support of Women Ski Coaches(Post)Of the 1,000s of photos I took on Lumi trips this winter, this may be the shot that stands out most in my mind. It’s not because Jessie Diggins won the first ever individual World Championship gold f ...
Goal Setting (Post)Having goals is important in sport as well as all aspects of life. They allow us to push ourselves and make sure we are on target with training. They also give us a great sense of accomplishment and ...
We Make Plans and the Universe Laughs (Post)What DNS-ing Six Races Taught me About Patience and Priorities, and 3,000 Words to Basically Say 'Progress Isn't Linear" *DNS: Did Not Start What is the saying? We make plans and the univ ...
Core Stability With Scott Lacy (Post)In a continuation of my fall video series on stability, mobility and recovery, October is focused on our core! Core stability is often overlooked when designing and executing a core strength routine ...
Sustainability Habits While On The Road(Post)I’ve spent a lot of time on the road this last year traveling between my “home base” in Bozeman, my hometown of Minneapolis (ish), visiting my boyfriend in Michigan, and races/training camps across t ...
"I have to 'fight' the skis as they want to drift out"(Post)Dear SkiPost,I have over 30 years of skiing and racing, but starting last year, and beginning again this year, when classical skiing downhills I have to "fight" the skis as they want to drift out, or ...
Summer Essentials: Prehab/Rehab for Lower Body Kinetic Chain(Post)Summer Essentials: Prehab/Rehab for Lower Body Kinetic ChainMy training year has gotten off to a more conservative start than usual, and many of my ultra running and adventuring goals have taken a ba ...