1130 results for 'Everything you need to know'

My brand new Abilica rollerski treadmill (XC 2700) got in yesterday! I got a few friends to come over to receive it, because we are all super excited about it. As far as I know, it’s the first rollers

Hello Ski Post - In my last article I mentioned that I was going to race a college carnival and three marathons in the span of about a week. Here is the recap on how that went, focusing mainly on the

Hello Ski Post!This morning we finally woke up with snow on the ground here in Vermont and powered through what is hopefully our last dryland session for a while. Even though stick season was starting

As a high school coach and someone who teaches new skiers, I read "uphill running" and my mind screeches in alert "this is a classic case of "'you need to know the rules before you can break the rules

(Main Photo Gus talking about technique with kids at his recent Gustravaganza Camp. Photo Credit: Nordic Insights)Technique is a huge part of skiing, whether you like it or not. A small improvement in

Lessons from Ultra Running.  This is a question I am revisiting often as I prepare for a summer of trail races and big mountain adventures.   For most, suffering is suffering. Pain is pain. But for th

After 3.5 weeks in Norway and almost a 1.5 months on the road, I had one last stop in Sun Valley for the International Spring Series races, before heading back to Boston for some rest and recovery. I

No Bad Weather | What to Wear for Cold Weather Cross-Country Skiingby Jacob HusebyTL;DR (Too long, didn’t read) Dress in many thin layers. Then remove/add layers as necessary to balance sweating and f

Hello, Hannah and Reid here from the BSF Pro Team!! We just arrived in Duluth, MN where the first Super Tour races are being held this weekend. As many of you know, we’re both from the Midwest (Hannah

Since the transition out of collegiate ski racing, I’ve been able to bump up my training hours. However, with the increase in training comes the increased focus on recovery. Personally, recovery has a

Chasing Worldloppets was never really a journey that I had envisioned for myself. But, with my dad more stoked than ever to chase some race starts around the world, I’ve been lucky enough to be invite

If you had asked me a year ago what the next season would have in store, I would not have guessed what did happen. Instead I would have given an answer along the lines of “well, it’s hard to say after

When I last posted, I was midway through a hard training block and about to head to Trondheim, Norway. I finished out that block really well with 4 more high quality intensity sessions and a whole lot

France’s Jura Mountain range is considered “Pre-Alps,” located on the northwestern corner of the Alps, the Jura’s undulating terrain builds like a sine curve as rolling hills oscillate upwards toward

By Jen SantoroThe flurry of texts started around 8am while I was finishing my coffee and getting ready to go for a solo ski on the trails in West Yellowstone.“We have completely run out of classic ski

In a culmination of the fall video series on Stability, Mobility and Recovery, this month’s video is on Automaticity. This is the ability to focus on external factors while the elements of skiing you

It’s no secret that Nordic athletes spend a lot (A LOT) of time training. As a Nordic combined athlete, I certainly do a lot less endurance training than most of the cross-country athletes at a simila

With the first two big blocks of training under my belt this summer, I thought it would be a perfect time to write a blog about how my Vermont summer has been going as a first year professional athlet

Written by Nathan Miller, Lumi’s Guest Communications Manager I joined Lumi Experiences in September 2025 just as our winter season was ramping up. I’m a long-time resident of Michigan's Keweenaw Peni

Last chance! Save $300 on all 2025 Lumi trips!Lumi Experiences trips for the 2025 cross-country ski season are filling quickly. Reach out by this Sunday, March 31 to receive the $300 per person early

Just when you think the ski season might be over, the Dolomites catch you by surprise — in the best possible way. While much of Europe is trading ski boots for hiking shoes, or skis for bikes, th

Right now, I am on a flight from Boston to Salt Lake City in order to train at altitude in Park City. This will be the third year I have attended this US Ski Team camp, and I hope to keep learning fro

Yeehaw! Another Birkie done and dusted!  While I am still quite far away from the minimum required for the Spirit of 35 wave (44 birkies!), I am starting to make some progress. This year marked my 5th

This week’s installment of recovering from Lisfranc foot surgery is less of a story post, and more of a step-by-step process for finding a way to put on a ski, and get out on snow before it disappears