1130 results for 'Everything you need to know'

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1130 results for 'Everything you need to know'

    Recovery and Injury Prevention(Post)

    One of my biggest take-aways from re-entering the professional skiing world is how much the little things matter. In particular, the little self care and injury preventive actions, can truly make a d

    Update From Vermont(Post)

    Hello Ski Post!This morning we finally woke up with snow on the ground here in Vermont and powered through what is hopefully our last dryland session for a while. Even though stick season was starting

    Abilica Inbound(Post)

    My brand new Abilica rollerski treadmill (XC 2700) got in yesterday! I got a few friends to come over to receive it, because we are all super excited about it. As far as I know, it’s the first rollers

    No Bad Weather | What to wear for cold weather cross-country skiing (Post)

    No Bad Weather | What to Wear for Cold Weather Cross-Country Skiingby Jacob HusebyTL;DR (Too long, didn’t read) Dress in many thin layers. Then remove/add layers as necessary to balance sweating and f

    KLAEBO RUN(Post)

    As a high school coach and someone who teaches new skiers, I read "uphill running" and my mind screeches in alert "this is a classic case of "'you need to know the rules before you can break the rules

    How To Talk About Technique (Post)

    (Main Photo Gus talking about technique with kids at his recent Gustravaganza Camp. Photo Credit: Nordic Insights)Technique is a huge part of skiing, whether you like it or not. A small improvement in

    What does it mean to suffer well?(Post)

    Lessons from Ultra Running.  This is a question I am revisiting often as I prepare for a summer of trail races and big mountain adventures.   For most, suffering is suffering. Pain is pain. But for th

    Season Reflections with Annika Landis, EnjoyWinter Factory Team(Post)

    After 3.5 weeks in Norway and almost a 1.5 months on the road, I had one last stop in Sun Valley for the International Spring Series races, before heading back to Boston for some rest and recovery. I

    Midwestern Vibes(Post)

    Hello, Hannah and Reid here from the BSF Pro Team!! We just arrived in Duluth, MN where the first Super Tour races are being held this weekend. As many of you know, we’re both from the Midwest (Hannah

    Updates With Amanda BONUS: Energy Bar Recipe!(Post)

    Since the transition out of collegiate ski racing, I’ve been able to bump up my training hours. However, with the increase in training comes the increased focus on recovery. Personally, recovery has a

    Kangaroo Hoppet: Report From Down Under (Post)

    Chasing Worldloppets was never really a journey that I had envisioned for myself. But, with my dad more stoked than ever to chase some race starts around the world, I’ve been lucky enough to be invite

    This Past Season is Already Fueling the Next One!(Post)

    If you had asked me a year ago what the next season would have in store, I would not have guessed what did happen. Instead I would have given an answer along the lines of “well, it’s hard to say after

    Period 4 and End of Season Recap(Post)

    When I last posted, I was midway through a hard training block and about to head to Trondheim, Norway. I finished out that block really well with 4 more high quality intensity sessions and a whole lot

    The French Connection: Local Relationships Make the Difference of the Ski Trails of France’s Jura Region(Post)

    France’s Jura Mountain range is considered “Pre-Alps,” located on the northwestern corner of the Alps, the Jura’s undulating terrain builds like a sine curve as rolling hills oscillate upwards toward

    ​Putting Kids on Classic with Start Grip Tape(Post)

    By Jen SantoroThe flurry of texts started around 8am while I was finishing my coffee and getting ready to go for a solo ski on the trails in West Yellowstone.“We have completely run out of classic ski

    Is Less More?(Post)

    It’s no secret that Nordic athletes spend a lot (A LOT) of time training. As a Nordic combined athlete, I certainly do a lot less endurance training than most of the cross-country athletes at a simila

    Automaticity(Post)

    In a culmination of the fall video series on Stability, Mobility and Recovery, this month’s video is on Automaticity. This is the ability to focus on external factors while the elements of skiing you

    Are Altitude camps good for sprint training?(Post)

    Right now, I am on a flight from Boston to Salt Lake City in order to train at altitude in Park City. This will be the third year I have attended this US Ski Team camp, and I hope to keep learning fro

    A Very Mansfield Summer: Skiing with My Best Friends and Biggest Competitors(Post)

    With the first two big blocks of training under my belt this summer, I thought it would be a perfect time to write a blog about how my Vermont summer has been going as a first year professional athlet

    Last Chance! Save $300 on all 2025 Lumi Trips(Post)

    Last chance! Save $300 on all 2025 Lumi trips!Lumi Experiences trips for the 2025 cross-country ski season are filling quickly. Reach out by this Sunday, March 31 to receive the $300 per person early

    Surprising Scenery & Skiing in Slovenia(Post)

    Written by Nathan Miller, Lumi’s Guest Communications Manager I joined Lumi Experiences in September 2025 just as our winter season was ramping up. I’m a long-time resident of Michigan's Keweenaw Peni

    Still Skiing in Seiser Alm: Chasing Winter in the Dolomites(Post)

    Just when you think the ski season might be over, the Dolomites catch you by surprise — in the best possible way. While much of Europe is trading ski boots for hiking shoes, or skis for bikes, th

    4KAAD SKI POLES: NEW CHANGE-IT SYSTEM 2025 GUIDE + VIDEO(Post)

    NEW CHANGE IT SYSTEM 2025NewOldOld CHANGE-IT with pin new CHANGE-IT with tubeWith the new XC poles from winter 2024/25 we introduce an update on the CHANGE IT system.The new system will have a

    How To Avoid Feeling Like Bambi On Ice (Post)

    Transitioning back onto snow after months of being away can be intimidating, awkward, and can leave you feeling like Bambi on ice. As the snow begins to fly around the country, I wanted to share a few