997 results for 'Everything you need to know'
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Rodeling and Yodeling through Winter Adventure by Karen Bossick(Post)
Rodeling and Yodeling through Winter AdventureStory originally written by Karen Bossick of “Eye on Sun Valley” newspaper, abridged story below. Photos courtesy of Muffy Ritz and Lumi Experiences.L ...
Staying Positive and Testing Negative(Post)Every athlete in every sport has ups and downs throughout the season; I am currently in a frustrating cycle of ups and downs. The most frustrating thing about my current cycle is that I’ve been havin ...
Reflecting on the Season(Post)Hello, everyone, and happy off season! I’m back home for the first time since mid-December and it feels great to finally relax and detox from the season. I finished the season at a Continental Cup we ...
A Short Lived Retirement: My Transition from Supertour to Marathons(Post)A Short Lived Retirement:My transition from Supertour to Marathons Hi Ski Post, Annika here! It’s been a while since I’ve posted an article, so I wanted to give an update on what I’ve been up to. Las ...
Travel: Garrot Kuzzy visits Salomon Factory(Post)Garrott Kuzzy and Jean-Marc Draeyer check out the finished Salomon skis after a factory tour in Altenmarkt, Austria Altenmarkt, AustriaBy Garrott KuzzyAltenmarkt, Austria sits in the valley below th ...
Adventures in Norway and the Birkebeinerrennet(Post)After ten days in Alaska, it was straight to Norway to spend a few weeks in Sjusjoen to race the iconic Birken. The trip from Anchorage to Norway was BRUTAL, with a 3 am wake up, 24 hrs of trave ...
Merry Christmas And Happy New Year!(Post)Update + Dealing with FatigueSeason’s greetings! Hope everyone had a very Merry Christmas! Writing this, I’m sitting on our porch in shorts and a t-shirt at 17 degrees, soaking up all the sunshine an ...
Novie's Favorite Snacks of the Summer for Staying on Top of Fueling and Recovery(Post)As we all know, fueling is important!! To feel our best and get the most out of training, we as endurance athletes need to make sure that our nutrition is up to par so that our bodies can absorb and ...
Happy Thanksgiving!!(Post)I can’t believe it's already the end of November which means...Thanksgiving!! And then less than a month until Christmas, and a little more than a month until 2021! Crazy right?! In other news, I was ...
A Jack Of All Trades(Post)Welcome back Ski Post readers! For those of you who missed the Ski Post article two weeks ago, I’ll give you all a quick run down on what you can expect from this segment. If you did miss that articl ...
Marathon Skiing in the US vs. Europe (Post)This year marks the third season that I have headed over to Europe to race in the spring. While I was there, I kept thinking about what brought me back year after year, and if there were any major di ...
'Tis the Season for Time Trials (Post)As Covid has come to affect every part of our lives, ski racing as we know it has not been spared. Like most people around the country this season, I haven’t yet had the opportunity to put on a race ...
Thinking ahead to winter? It’s not too late for a Lumi ski trip!(Post)There is still limited space on several Lumi ski trips for the winter ahead! Beautiful skiing, delicious cuisine, cultural experiences and the support of local, expert trip leaders await you on a ran ...
Get Kids Hooked On Skiing(Post)How does a kid get hooked on skiing? I was 7 years old the first time I saw the Engadin Ski Marathon in St Moritz, Switzerland.With a mom who worked for Northwest Airlines and a dad who grew up in no ...
The Wild Ride of the Norwegian Birkebeiner(Post)Lumi guest Ron Sawdey from Salt Lake City, Utah took time to reflect on the 2025 Lumi trip to Norway for the Birkebeiner Worldloppet event in Lillehammer that he took with his wife Cissy. R ...
Summer Is Sweatin’ Season!(Post)This summer has been a hot one for everyone. Right now at my home in Park City, Utah, most days have high temperatures peaking in the mid-90s which is not ideal for long exercises. I am certainly not ...
Why We Do Intervals(Post)Interval Training OverviewAs nordic skiers, the vast majority (80-85%) of our training is done in low intensity zones. Zone 1 (1-1.5 mmol/L or 55-70% of Max HR) increases aerobic capacity and builds ...
Winter Concludes With Birken & Lake Placid Thrills(Post)Astronomical winter has drawn to a close in the northern hemisphere, with exciting events in Norway and Lake Placid ringing the final bell on this year’s organized ski season, with only Ic ...
Two Tips for a Healthy Life(Post)Greetings from Norway where cross-country skiing is the national sport and they say kids are born with skis on their feet: “født med ski på beina.” Seeing young kid ...
"I Made Some Big Steps Forward and Cracked The Top 30 for the First Time in My Career. " by Casey Larson(Post)Hey Ski Post, Casey Larson here. I know I don’t show my face on here often enough so I thought I would give a small introduction before my update. I am a nordic ski jumper on the USA Nordic Nationa ...
Raising a Glass to the End of the Season: Exploring European Wines(Post)Lumi's hotel in Switzerland on the Seefeld & Engadin trip is reknown for their extensive wine bar As the snow is starting to melt and we bid farewell to another ski season in Europe, it’s ...
Olympics Recap and My Training Moving Forward(Post)The Olympic classic sprint, the only race I had any chance of competing in, has come and gone. It was even easier than I thought it would be to just be a part of a great US Men’s team and not d ...
Lumi Experiences 2025 Trips: Launching NOW!(Post)Lumi Experiences 2025 Trips: Launching NOW!Check out Lumi Experiences Website here. Happy winter solstice! It’s an exciting time of year here at Lumi: 2024 winter trips are about to begin and 20 ...
What is it like to ski in Australia? Falls Creek Cross-Country Skiing.(Post)G’day! A few weeks ago I started a new job working with Snow Australia as a National Team Coach, based out of the National Training Center in Falls Creek, Victoria. I’ve had the chance to get to know ...