998 results for 'Everything you need to know'
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5 Different Crunches to Mix Up the Core Routine(Post)
Hi from Sun Valley! Summer is in full swing here. We’re spending lots of time rollerskiing, running, lifting, and cooling off in the ice cold river. While my arm has been healing steadily and well af ...
Ísafjörður, Iceland’s unique ski culture(Post)Read this article on the Lumi Experiences site here. They say that Norwegians are born with skis on their feet. Although Iceland’s reputation for cross-country skiing as a whole doesn’t come clo ...
Training with the Flow: Harnessing Your Menstrual Cycle for Better Performance(Post)Training with the Flow: Harnessing Your Menstrual Cycle for Better PerformanceLeading up to the 2022 Olympic games, I stumbled into the perfect personal performance experiment: three sets of races se ...
Update + Body Work & Therapy(Post)UpdateI know I’ve said it before, and I’ll probably say it again, but man, time really does fly when you’re having a good time! It’s already been a month since the last time of writing, and I’m alrea ...
A How to Treat Road Rash from Rollerskiing | Swenor Rollerskis(Post)Last week I wrote about picking out your very own set of rollerskis. A logical sequel is how to treat the road rash you will inevitably catch from looking at a stone the wrong way while out on the ro ...
Top 5 Lessons I Learned from an Injury This Spring(Post)Hi SkiPost community! Like many other US skiers, I traveled to Bend, OR a couple of weeks ago to train on snow at Mt. Bachelor and enjoy the many running and mountain biking trails in the valley ...
The Factory Team at Frozen Thunder (Post)This past week, the Factory Team was up in Canmore, Alberta for a training camp known as Frozen Thunder. Frozen Thunder is a loop of mostly man-made snow where teams can get on snow in the early seas ...
The Junior Birkie has become a Premier Midwest Youth Event(Post)Birkebeiner skiers, both old and new alike, have a long and storied history. Cross country skiing began as a form of transportation, it became a popular recreational activity, and soon developed into ...
Job Posting: MYXC Minnesota Youth Ski League Staff Opportunities(Post)Click here to see staff opportunities with MYXC. Open positions include Outreach and Events Coordinator, Outreach Coordinator, Events Manager. Full time and Part Time available. MyXC ...
Powering Through A Training Slump (Post)Hello Ski Post!Right now, the Green Racing Project is enjoying some absolutely beautiful fall colorshere in Vermont and taking full advantage of the perfect weather to get in some high qualitytrainin ...
"I Was Allowed to Wear Two Normal Shoes!" (Post)Greetings SkiPost! It’s been a while since I’ve given an update on recovering from surgery from a ski jumping crash that unfortunately ended my last season before it really started. I believe that th ...
Getting Back Into the Groove(Post)Have you ever just sat in the parking lot, fully dressed and intending to go run, ski , lift or ride, and just can’t bring yourself to get out of the car? I certainly have. I did it yesterday.
Fueling For Training(Post)Everyone knows you have to eat a little differently for training performance, right? I did, but I never really took the time to learn about what food and drinks made me feel and perform best on big t ...
Launching a World Cup sprint in a major city. Bring skiing to the people.(Post)Dresden City Sprint World Cup - Torsten Püschel InterviewIn the lead-up to the Minneapolis World Cup, there are some parallels to the City Sprint weekend in Dresden, Germany. Both are urban events ...
Viva La France! A Tour De France on Skis (Post)Vive la France! A Tour de France on SkisThere’s a lot happening in France this month. If you’re following the Tour de France, keep an eye out this weekend for any French riders sporting the blue, whi ...
Staying warm when it’s cooold outside (Post)Be prepared, start layered. The key to staying warm when the temperatures start to dip into ‘maybe I’ll just stay home’ numbers, is all about layering. From head to toe, having the right layering st ...
2025 World Championships in Trondheim, Norway(Post)2025 World Championships in Trondheim, NorwayThis February and March, the attention of Nordic ski world will be on the 2025 World Championships in Trondheim, Norway! The World Championships only happ ...
Off The Deep End-Silver Star Update(Post)Hello SkiPost!Checking in from Sun Valley where we are gearing up for our second weekend of racing. We just wrapped up a whirlwind first week of racing in beautiful Silver Star, BC and the season is ...
The Skieologian on “ski stories”(Post)This article is originally publish on Ryan's website and can be found here: https://seder-skier.com/ One question I love asking my podcast guests is, “What is your ski story?” The ...
2025 World Championships in Trondheim, Norway(Post)2025 World Championships in Trondheim, NorwayThis February and March, the attention of Nordic ski world will be on the 2025 World Championships in Trondheim, Norway! The World Championships only happ ...
Investing in the Long Game, Ski de She Recap. EnjoyWinter Factory Team(Post)EnjoyWinter Factory Team Ski de She RecapInvesting in the Long GameThis past weekend, I had the privilege of racing at the 2nd annual Ski de She in Cable, Wisconsin. Despite the frigid temperatures a ...
Five tips for stopping on rollerskis with video. By Jacob Huseby(Post)The number one question I get from folks who are new to rollerskiing is “how do you stop on rollerskis?”. The majority of rollerskis are sold without brakes, and the majority of rollerskiers hit ...
The Many Variables In Ski Jumping (Post)As in any sport, a lot of different variables are taken into account while ski jumping. People might be able to guess what a lot of these factors are by using common sense, like the wind constantly c ...
A Winter Tour De France. Lumi Experiences (Post)LES GRANDS DÉPARTS: How about a Tour de France in winter?!The 110th running of the Tour de France starts this Saturday! (to celebrate, we’re offering $300 off the Lumi France trip this July!) You mig ...