1130 results for 'Everything you need to know'

Over the past decade or so, Heart Rate Variability (HRV) has become a popular biometric for endurance athletes to track using wearables like Whoop, Oura ring, or most sport watches that include wrist

This Summer, The Shoreline Events and Rollerski Races return to Rice Lake for a weekend of elite rollerski racing and festivities. Click the link here to read more about the shoreline events. A Note f

I’m thrilled to share a special story from the 1924 Holmenkollen 50K cross-country ski race, written by Henry I. Baldwin (1896-1992), grandfather of long-time Lumi guest Gunnar Knapp. Gunnar travele

Happy Mother’s Day!Calling all Parents & Adult Children: Ski in Europe together in 2025(plus savings from Mother’s Day to Father’s Day!)Leading up to Mother’s Day, we’re taking an opportunity to refle

Hi everyone,I am writing you in regards to a recent accident with my dogs. They were hit by a car and are in full recovery mode.https://www.gofundme.com/f/teamrosteampsivu?utm_source=customer&utm_medi

For Nordic skiers who love cycling there’s nothing better than finding new exciting trails and exploring new terrain for fabulous cycling adventures.Discover great cycling getaways from Nelson-Kootena

Autumn is right around the corner, bringing with it cooler temperatures across the northern hemisphere and thoughts of crisp leaves, hearty meals and warm beverages. It’s also a reminder that winter i

What’s up, SkiPost fans! I hope that everyone has had a great summer of enjoying the warm weather - and maybe even a little training too! This is my first time writing for SkiPost, so I thought it wou

By Andy Newell This time of year many skiing athletes also run cross country. We have athletes and coaches ask us all the time whether running xc is adequate preparation for the ski season. I am alwa

EnjoyWinter.com Starter Wax Kit Glide Wax (Liquid) Recommened: All three colors of liquid SG, Natural Cork, Easy Nylon Brush. To apply: Rub a thin layer of SG liquid on the gliding zones of your skis.

Behind the Scenes at the Birkie with Marshall Opell, Enjoy Winter Wax Tech  My weekend started at the gate to my flight to Minneapolis. Dressed in their knitted sweaters and branded backpacks, Birkie

Honestly not too much to report from the last couple weeks, which is good! We (the U.S. World Champs team) spent last week in Davos, Switzerland doing some training and chilling, with goals to reset f

Rollerskiing is here. Republished from April 4th, 2022. If you’ve decided you want to get into roller skiing, or get on a new set of roller skis, this is for you. Swenor offers the biggest variety of

Among the world’s top ultra-marathon runners is Courtney Dauwalter. Her accolades read as a list of the world’s most challenging trail running events, followed by “win” in pretty much every one of the

Fall marks a shift in training for many XC skiers. The focus on big summer volume and L3 intervals is over, and it’s time to prepare for race season! This doesn’t mean a huge reduction in hours or neg

France’s long and storied history has made it home to countless traditions, holidays, foods and races. From Bastille Day to the Tour de France to the Transju’ Worldloppet event, we’re exploring how Fr

How to choose the perfect rollerskiing gloves  Now that you’ve picked your rollerskis, the summer heat and sweat can do a number on your hands. KinetiXx offers the biggest variety of rollerski gloves

EnjoyWinter is pleased to reintroduce: Find the Time, Three Words to Live By.  Day breaks and already you feel behind. e-mails, voice mails and meetings set a blistering pace. Are you sprinting to ge

Customize grip and glide for your classic and skating skisTwo of the major brands in the skiing industry, Atomic and Salomon, have co-developed and now launch a totally new moveable binding: The Proli

You may have heard that Grandstand tickets for the 2024 Minneapolis World Cup sold out in under 24 hours a couple of weeks ago. No doubt the first FIS World Cup on US snow since 2001 will be the place

Hello everyone! This past month has been a whirlwind of time-trials, training, time at home with family, and the first real races of the season. At the beginning of December, the BSF Pro team was able

Flight Booking TipsAs the temperatures start falling and leaves start changing, you’re likely thinking about travel plans for the winter. Perhaps you're heading to the Birkie? or maybe a ski trip to E

The Worldloppet circuit is made up of 19 races around the world on five continents. Nearly all take place in the northern hemisphere during our chilly winter months. Two events, however, are a little

There are many ways to approach summer periodization in a cross country skiing training plan. Some athletes elect to maintain steady volume through the summer months while others choose to drastically