1048 results for 'Everything you need to know'
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Update + Body Work & Therapy(Post)
UpdateI know I’ve said it before, and I’ll probably say it again, but man, time really does fly when you’re having a good time! It’s already been a month since the last time of writing, and I’m alrea ...
5 Different Crunches to Mix Up the Core Routine(Post)Hi from Sun Valley! Summer is in full swing here. We’re spending lots of time rollerskiing, running, lifting, and cooling off in the ice cold river. While my arm has been healing steadily and well af ...
Ísafjörður, Iceland’s unique ski culture(Post)Read this article on the Lumi Experiences site here. They say that Norwegians are born with skis on their feet. Although Iceland’s reputation for cross-country skiing as a whole doesn’t come clo ...
Top 5 Lessons I Learned from an Injury This Spring(Post)Hi SkiPost community! Like many other US skiers, I traveled to Bend, OR a couple of weeks ago to train on snow at Mt. Bachelor and enjoy the many running and mountain biking trails in the valley ...
A How to Treat Road Rash from Rollerskiing | Swenor Rollerskis(Post)Last week I wrote about picking out your very own set of rollerskis. A logical sequel is how to treat the road rash you will inevitably catch from looking at a stone the wrong way while out on the ro ...
Navigating the Holidays: A Balancing Act(Post)Greetings and Happy New Year from a very snowy Sun Valley! The Gold Team is in our final preparations for US Nationals, and the valley received several feet of snow over the week of Christmas. It rea ...
How to Best Prepare for Hard Intervals(Post)Intervals are one of the fastest ways to increase race fitness and strength, but because of their intensity, they can only be done so often. Here is a little guide on how to make the best use of each ...
The Factory Team at Frozen Thunder (Post)This past week, the Factory Team was up in Canmore, Alberta for a training camp known as Frozen Thunder. Frozen Thunder is a loop of mostly man-made snow where teams can get on snow in the early seas ...
Powering Through A Training Slump (Post)Hello Ski Post!Right now, the Green Racing Project is enjoying some absolutely beautiful fall colorshere in Vermont and taking full advantage of the perfect weather to get in some high qualitytrainin ...
Lumi Experiences 2027 Trip Guide: Find Your Perfect Trip(Post)Lumi’s 2026 trips begin in just a few weeks and we’re thrilled to share the trails with new and old friends soon. If you’d like to travel with Lumi on an upcoming trip, we’re ...
Getting Back Into the Groove(Post)Have you ever just sat in the parking lot, fully dressed and intending to go run, ski , lift or ride, and just can’t bring yourself to get out of the car? I certainly have. I did it yesterday.
Training with the Flow: Harnessing Your Menstrual Cycle for Better Performance(Post)Training with the Flow: Harnessing Your Menstrual Cycle for Better PerformanceLeading up to the 2022 Olympic games, I stumbled into the perfect personal performance experiment: three sets of races se ...
Staying warm when it’s cooold outside (Post)Be prepared, start layered. The key to staying warm when the temperatures start to dip into ‘maybe I’ll just stay home’ numbers, is all about layering. From head to toe, having the right layering st ...
"I Was Allowed to Wear Two Normal Shoes!" (Post)Greetings SkiPost! It’s been a while since I’ve given an update on recovering from surgery from a ski jumping crash that unfortunately ended my last season before it really started. I believe that th ...
Viva La France! A Tour De France on Skis (Post)Vive la France! A Tour de France on SkisThere’s a lot happening in France this month. If you’re following the Tour de France, keep an eye out this weekend for any French riders sporting the blue, whi ...
Launching a World Cup sprint in a major city. Bring skiing to the people.(Post)Dresden City Sprint World Cup - Torsten Püschel InterviewIn the lead-up to the Minneapolis World Cup, there are some parallels to the City Sprint weekend in Dresden, Germany. Both are urban events ...
The Skieologian on “ski stories”(Post)This article is originally publish on Ryan's website and can be found here: https://seder-skier.com/ One question I love asking my podcast guests is, “What is your ski story?” The ...
Fueling For Training(Post)Everyone knows you have to eat a little differently for training performance, right? I did, but I never really took the time to learn about what food and drinks made me feel and perform best on big t ...
2025 World Championships in Trondheim, Norway(Post)2025 World Championships in Trondheim, NorwayThis February and March, the attention of Nordic ski world will be on the 2025 World Championships in Trondheim, Norway! The World Championships only happ ...
2025 World Championships in Trondheim, Norway(Post)2025 World Championships in Trondheim, NorwayThis February and March, the attention of Nordic ski world will be on the 2025 World Championships in Trondheim, Norway! The World Championships only happ ...
The Junior Birkie has become a Premier Midwest Youth Event(Post)Birkebeiner skiers, both old and new alike, have a long and storied history. Cross country skiing began as a form of transportation, it became a popular recreational activity, and soon developed into ...
Off The Deep End-Silver Star Update(Post)Hello SkiPost!Checking in from Sun Valley where we are gearing up for our second weekend of racing. We just wrapped up a whirlwind first week of racing in beautiful Silver Star, BC and the season is ...
Job Posting: MYXC Minnesota Youth Ski League Staff Opportunities(Post)Click here to see staff opportunities with MYXC. Open positions include Outreach and Events Coordinator, Outreach Coordinator, Events Manager. Full time and Part Time available. MyXC ...
Five tips for stopping on rollerskis with video. By Jacob Huseby(Post)The number one question I get from folks who are new to rollerskiing is “how do you stop on rollerskis?”. The majority of rollerskis are sold without brakes, and the majority of rollerskiers hit ...