1130 results for 'Everything you need to know'

Categories

1130 results for 'Everything you need to know'

    Handling Pressure (Post)

    If you’re reading my skiposts, you are probably aware that I had the race of my life this past weekend in the freestyle sprint in Davos. This result put me in a great spot for Olympic qualification, b

    What does “trip of a lifetime” really mean?(Post)

    Since their club president reached out in 2023 about raffling a Lumi trip at their annual winter fundraising event, Lumi Experiences has been thrilled to support the Teacup Nordic Ski Club in Mount Ho

    Finding Color In The Gray(Post)

    Vermont always seems to deliver the extremes. It’s either 85 degrees, sunny and humid, or 55 and raining, also humid. Lately, we’ve had a lot of the latter. I’m typically all for sunshine and recogniz

    Shifting the Mind from Training to Racing(Post)

    As we transition into the racing season I find it beneficial to actively shift my mindset as well. When the training modalities move from pavement to snow, and the training stimulus from higher volume

    Last Chance for France – Reserve by September 15(Post)

    Since their club President reached out in 2023 about raffling a Lumi trip at their winter fundraising event, Lumi Experiences has been thrilled to support the Teacup Nordic ski club in Mount Hood, Ore

    In the Afterglow of Minneapolis with Lumi(Post)

    In the Afterglow of Minneapolis with LumiStill aglow several weeks after the World Cup races in Minneapolis, Lumi guest Neil from Massachusetts was inspired to write about his long weekend at the Worl

    A Brief History of the Worldloppet(Post)

    “For the uninitiated, you may have heard the words, ‘World Loppet’, and have had some vague notion that it has something to do with cross-country skiing. And you would be right. The Worldloppet is a

    Update + The Spring Experiment(Post)

    Hey there sports fans!! Hope everyone has been doing well and having a fantastic spring! I know I have! I took a bit of a hiatus from writing once my race season was finished to focus on finishing my

    All I Want for Christmas is a Volume Block(Post)

    Hello Skipost fans! From now until up through the Olympics, I’ll be posting weekly to share with you my physical and mental preparation for the games. As of now, I have seven weeks until the classic s

    Here's to one more: The "Last Ski of the Season"(Post)

    Here’s to one more: the “last ski of the season”Back on March 20, I packed my bags in Sjusjøen, Norway. Guests on Lumi’s Norway Birken trip had finished the Birken a few days earlier. I stayed in Sjus

    Back Onto Dry-Land! (Post)

    If you’re like me (maybe you’re more ambitious…), you took some time away from the gym and other types of training after a winter of skiing and racing. Taking this break after the snow melts is a huge

    A New Home for the New Year(Post)

    Hello, SkiPost readers! If you don’t know me, I am an athlete on the USA Nordic Combined National Team. I’m writing this blog from mine and my teammates’ European base in Scharnitz, Austria, our home

    Olympics!(Post)

    It seems weird to be writing a mid-winter blog post from Los Angeles, California, but I’m here for a good reason: I’m going to the Olympics! It feels a bit surreal to say that I am heading to the Olym

    In Defense of Carbohydrates(Post)

    Hi Ski Post!The GRP just finished up our first big block of training for the summer here in Craftsbury, and we are finally starting to feel like we are back in the flow of training. We have been lucky

    The value of sprint simulations(Post)

    I have talked a lot about getting better at qualifying–what about heats? You can be a somewhat successful sprinter in the US if you only have qualifying speed–you will always qualify and sometimes get

    Pre-Olympic (or any big race) Training(Post)

    I’m typing this from Livigno, Italy, where most of the U.S. Olympic cross-country team is doing our pre-camp. The location was chosen because it’s at a similar altitude (6,000ft) and has similar weath

    May Update+ The Thing With Spring The update:(Post)

    May Update+ The Thing With Spring The update:And just like that, we’re already 4 weeks into the 2021-2022 season! After wrapping up a big on snow training block in Alaska, I went down to Texas for my

    Adaptability(Post)

    Hello! Annika here checking in from the Craftsbury GRP with some tips on how to be adaptable in diverse training environments and conditions.Adaptability is a skill that I value highly but am also con

    "...Only Made Me Hungrier to Get Better and Continue Ski Jumping"(Post)

    In spring 2020, after an abrupt end to my ski season due to the cancellation of USA Nordic Junior Championships and a ski jumping injury to my elbow, and with the end of my senior year of high school

    Hip Stretching-IMPORTANT for ALL Nordic Skiers(Post)

    Greetings from Sun Valley! It’s been hotter than normal here, and the Gold Team has been training well. We’ve been fitting in our longer and harder sessions early in the morning to beat the heat, but

    2026 Tour de Ski(Post)

    Now that the 2025 Tour de France finished in Paris last weekend, it’s time to set our sight on the next big stage race: the Tour de Ski – a cross country ski stage race, modeled after the devilishly g

    Why I Don't Use the Whoop Recovery Score (Post)

    Over the past decade or so, Heart Rate Variability (HRV) has become a popular biometric for endurance athletes to track using wearables like Whoop, Oura ring, or most sport watches that include wrist

    Celebrate Skiing in Slovenia with Prekmurska Gibanica(Post)

    Written by Nathan Miller, Lumi’s Guest Communications Manager Fall is a time to celebrate the year’s adventures, friendships and a bountiful harvest. The most beautiful weather of the year passes quic

    Spring Reset(Post)

    Racing at spring series presented a funny mixture of feeling being sad that the season was over but also relieved for a break both mentally and physically. I had been working with a PT for the previou