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632 results for 'Everything you need to know'

    Summer Days and Steamy Saunas: Cool Down with a Cold Plunge(Post)

    Summer heat and steamy saunas are both improved by a refreshing cold plunge. Although the sharp transition might cause some to squirm with trepidation, with a little practice you’ll soon find that the

    Guide to the Norwegian Birkebeiner: for non-skiers(Post)

    On Lumi trips, we encourage non-skiers to join and aim to offer experiences that appeal to both skiers and non-skiers alike. Christine Fenske from outside Milwaukee, WI traveled on the 2025 Norwegian

    What’s in the Bag? with Julia Kern(Post)

    For US Ski Team skiers Julia Kern and Jessie Diggins, this week marks the start of the on-snow international travel season as they prepare for the upcoming 2025/26 ski season! They just landed in New

    Join the Excitement at the 2027 Falun World Championships(Post)

    With this season’s Nordic competitions wrapping up at the final Worldloppet event of the season this weekend in Iceland, we’re already looking ahead to next year’s big event: the 2027 FIS World Champi

    Trek Bicycle Teams Up with Team Birkie in Sweepstakes (Post)

    Trek Bicycle Teams Up With Team Birkie In SweepstakesYou can win a TREK bicycle worth up to $6000 when you support Team Birkie. The Trek bike sweepstakes fundraiser supports Team Birke, with 100% o

    ​Discovering the Trellised Slopes of South Tyrol (and tasting their fruits in winter!)(Post)

    Discovering the Trellised Slopes of South Tyrol (and tasting their fruits in winter!)It’s harvest season in South Tyrol, also known as the Alto Adige region in northwestern Italy. If you’ve traveled o

    Keeping The Turkey Fresh(Post)

    Thumbnail Photo (Pete Vordenberg, Nathan Schultz, Trond Nystad)My name is Pete Vordenberg, and I was a Thanksgiving Turkey. One particular season I ripped through two weeks of intervals in mid Novembe

    Voices of Freedom: Estonia’s Song Festival and Reflections on Independence(Post)

    As many Americans celebrate Independence Day with fireworks, parades and barbecues, another celebration of freedom is about to take place—one rooted in song, community, and national pride. This weeken

    What's in the Bag? with Julia Kern(Post)

    For US Ski Team skiers Julia Kern and Jessie Diggins, this week marks the start of the on-snow international travel season as they prepare for the upcoming 2024/25 ski season! They just landed in New

    Pumping Iron and Drinking Iron...I've Been Doing a lot of Both(Post)

    First off, I am not an expert and all the information I have gathered is from my personal experience and working with different doctors and dietitians. I am not the first female athlete to deal with t

    Volume Training (Post)

    Hello! Reid here, checking in for the first time this summer to talk about volume training. These summer months, especially once we get into July and August, are all about building base for our season

    Why the classic only Marcialonga Ski Marathon is so popular. by Garrott Kuzzy(Post)

    The Marcialonga ski marathon in Italy is one of the most popular events on the annual Worldloppet calendar. The classic-only event attracts thousands of skiers every winter and registration fills wi

    ​Slovenia’s Julian Alps in Winter(Post)

    Nestled in the heart of Europe, with Italy to the west, Austria to the north, Slovenia is truly one of Europe’s hidden gems. Since I first visited about 15 years ago, Slovenia’s infrastructure – espec

    From Fjords to the Alps: Traditional Pancakes in Iceland & Austria(Post)

    From Fjords to the Alps: Traditional Pancakes in Iceland & AustriaGriddle cakes, flapjacks, crepes, pancakes -- there are countless names for those tasty breakfast treats topped with syrup, berries an

    To the Jura, allez! (Post)

    If you’ve been following the Tour de France, you’ve probably heard lots of fans along the course shouting “Allez, allez!”, “Go, go!” in French…  Before the Tour wraps up this weekend, cyclists will he

    Cheese, wine, bikes and skis. To the Jura, allez!(Post)

    To the Jura, allez!If you’ve been following the Tour de France, you’ve probably heard lots of fans along the course shouting “Allez”, “Go!” in French.To celebrate the Tour de France this month, we're

    Seefeld: Apres in the Austrian Alps(Post)

    I’ve spent decades traveling to the world’s most celebrated cross country ski destinations, but there is something truly special about returning to Seefeld, Austria, the place I consider as my home sk

    May Day: A Bavarian Spring Awakening(Post)

    May Day is a spring festival celebrated throughout Europe on May 1. In the southern German state of Bavaria where Lumi’s Marcialonga & König Ludwig Lauf trip visits for the region’s namesake Worldlopp

    Minneapolis World Cup: Schumacher overall 10km Freestyle (Post)

    We witnessed a watershed moment in American skiing this past weekend at the Loppet Cup. The event was exceptionally well run on all fronts, and the American skiing community showed up to make it happe

    Keeping The Turkey Fresh (Post)

    Pete Vordenberg: Former US Ski Team Head Coach, author of "Momentum: Chasing the Olympic Dream" and NMU NCAA Ski Team Alumnus (annual posting) My name is Pete Vordenberg, and I was a Thanksgiving Turk

    Memories of the First Ski of the Season(Post)

    Skiable snow by Thanksgiving is a good start to winter in my book. It’s exciting to see the World Cup season kick off in Ruka this weekend, plus the West Yellowstone Ski Festival and Craftsbury Thanks

    Custom Ski Ties Available, Custom Apparel and Hats Available (Post)

    Custom Ski Ties Available, Custom Apparel and Hats Available at EnjoyWinter.com. We can supply ski ties with your design, and custom hats for your events and fundraisers. If you are interested, email

    Try Biathlon at an Iconic World Cup Venue in Europe(Post)

    The biathlon is a test of a skier’s endurance and composure, pairing fast-paced Nordic skiing with steady marksmanship. Biathletes push their limits on challenging cross-country trails before arriving

    A Glimpse of Racing(Post)

    By Garrott Kuzzy Sport is a reward to society for low Covid-19 cases. In-person competitions from pro sports to local 5k's are adapting and slowly coming back after a long quarantine. Last weekend, Lu