998 results for 'Everything you need to know'
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Fasterskier Repost: The Man Who Wants To Change How You Think About Skiing Part 1. (Post)
This is a republished article from Fasterskier. Click here to read the original article on the Fasterskier website.Ever wonder where and how all of those cool cross-country ski products you may drool ...
Why You Should Watch the World Cup(Post)As winter racing season for domestic in the US racers lies just around the corner, with races in just a few weeks, the World Cup season is already off to a roaring start over in Europe. With consiste ...
Rollerski Wheel Size and You(Post)Dear SkiPost, Larger diameter wheels roll over pebbles,- which cause falls,- better than small wheels, so why not make them standard equipment? Thanks-RHi R- To address your question a ...
Adjusting You Eating Schedule To Maximize Energy (Post)I am certainly not a nutritionist, but thankfully I’ve had the opportunity to work with many top-tier nutritionists throughout my career. Through them, I have learned not only what to eat, but how mu ...
You Asked, We Answered: Health Apps & Technique (Post)Are Health App Metrics Helpful in Improving Technique? Reader Question: This weekend I skate skied with a friend noticed a measurement on the iPhone Health app called Walking Asymmetry. He's be ...
You Asked, We Answered: How Much Should I Be Rollerskiing? (Post)You Asked: "most of my masters ski friends and I ride and run in the summer. We begin rollerskiing in the fall. What would be the minimal amount of rskiing that would be helpful without detracting fr ...
Easy to reach; let the adventure begin when you arrive in Iceland! (Post)Spring sunshine welcomed Lumi guests to the land of fire and ice last week as they traveled to Ísafjörður, in the remote Westfjords of Iceland. Starting in the capital of Reykjavik, t ...
"May You Find This Helpful as Summer Training Starts to Really Get Into Full Swing."(Post)Hi All!I hope everyone’s summer has gotten off to a great start! I can’t believe it's nearly July already! Things have been going pretty well for me, as I have settled into a nice rhythm of training ...
You Ask, We Answer: Weight Transfer in Diagonal Stride(Post)Dear Skipost,This comes from a skier of 40 years trying to finally get it right and is a technique question. In the diagonal stride, when the weight is transferred onto the the glide ski should the c ...
A Template For Youth Skiing with MYSL (Post)MyXC (Minnesota Youth Ski League) was founded in 1993 with a team of volunteers that included former US Ski Team Coach, Steve Gaskill. It's now the largest youth cross-country skiing program in the c ...
5 Ways to Dial in Your Summer Training(Post)Hello!Hannah here, checking in from Bozeman, MT where the sun is cooking, and the summer is in full swing. As I sit here and look at the date on my computer screen, June 17th, it’s crazy to think abo ...
Steps To Making The Most Out Of Your Limited Training Hours(Post)Tara Geraghty-Moats I don’t really know what to say when people ask me if I’m a professional athlete. After 10 years of competing at an international level in either Biathlon, Ski jumping or Nor ...
Shop Talk: What To Do When Your Wheel Wear Out(Post)Congratulations, you have achieved the distinction of skiing enough to wear down your wheels to the point where they need to be replaced. The question is... when the rubber hits the road, what wheels ...
Adjusting your Training to Colder Weather (Post)Many ridge lines from New England to the Intermountain West are dusted with snow this week, and it's time to start thinking about transitioning back into colder weather. While the chill in the air is ...
How To Support Your Ski Racer...Emotionally!(Post)I consider myself very lucky to have supporters, especially parents, who cheer for me in the best way possible and keep me psyched about my sport. I’ve also known people who struggled because of pare ...
Introducing Marathon Training Plans from Factory Team Member Annika Landis!(Post)It’s that time of year to start thinking about getting ready for ski season! While many of you have already been training or preparing to some degree over the summer, you might be starting to look fo ...
Alaska Camp Part 3 (On Snow!): How shifting your mindset can dramatically improve training in less than ideal conditions.(Post)I first heard about the possibility of a USST camp on Eagle Glacier this winter from a few APU athletes on the world cup circuit. At the time, I couldn’t really contain my excitement about the ...
Update + Training Your Gut(Post)Update:Not too much new going on in my neck of the woods, just keeping things ticking right along with work and training. Took a bit of a tumble last week while doing some high end work on the roller ...
Is your gear ready for summer training?(Post)Summer training is just around the corner for some, and maybe a bit father off for others. Regardless of when you plan on getting things rolling again, there are a few things that I like to do before ...
Support Your Local Events! (Post)The title here may seem obvious, but is something that can be easily lost when you’re always trying to make the next step. I know a lot of you readers are really involved in your local ski communitie ...
How To Reintroduce Yourself To Snow...Some Steps(Post)Whether you were roller skiing all summer, or haven’t touched your skis since March, getting back on snow can be really difficult. Skis are known for being hard to balance on, and this will be obviou ...
Tips for Staying Warm and Why Alfa Boots Might Just Save Your Feet (Post)Between biathlon and growing up in Minnesota (and learning biathlon in northern Minnesota!) I’ve spent a lot of time in the cold, and have often been forced to ditch warmups and mittens to shoo ...
Balancing Training During the Holidays(Post)The holidays can be a great time to get in some high quality or higher volume training. With time off from work, and (hopefully) some good early season snow, we can really focus on having some fun an ...
OUSA Youth Development Program(Page)