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5 Different Crunches to Mix Up the Core Routine

Posted by Katie Feldman on Jul 13th 2022

5 Different Crunches to Mix Up the Core Routine

Hi from Sun Valley! Summer is in full swing here. We’re spending lots of time rollerskiing, running, lifting, and cooling off in the ice cold river. While my arm has been healing steadily and well aft …

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App Gap by Ian Torchia

Posted by Ian Torchia on Sep 9th 2020

App Gap by Ian Torchia

Two weeks ago I competed in the App Gap rollerski race put on by the New England Nordic Ski Association (NENSA) up the Appalachian Gap mountain pass on matched Swenor rollerskis. In normal times, the …

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​August Update With Hannah Rudd!

Posted by Hannah Rudd on Aug 31st 2020

​August Update With Hannah Rudd!

Hello everyone!!The past month or so has been quite busy for me and has brought some great progression in my training. This summer the BSF PRO Team was able to train a lot with a great squad of colleg …

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Big Weeks 101

Posted by Andy Newell courtesy of Nordic Team Solutions on Aug 6th 2020

Big Weeks 101

Summer is the season for big volume training weeks. Most skiers have gradually built their training base for the past 12 weeks and will now schedule a few higher volume weeks before decreasing hours i …

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Sophie's Favorite Workouts

Posted by Sophie Caldwell-Hamilton on Aug 5th 2020

Sophie's Favorite Workouts

It's been a different kind of summer this year without any travel or national team camps. While I miss seeing my teammates who live in other parts of the country, I'm lucky to have a really strong gro …

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Shop Talk: What To Do When Your Wheel Wear Out

Posted by Jacob Huseby on Aug 5th 2020

Shop Talk: What To Do When Your Wheel Wear Out

Congratulations, you have achieved the distinction of skiing enough to wear down your wheels to the point where they need to be replaced. The question is... when the rubber hits the road, what wheels …

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