In a continuation of my fall video series on stability, mobility and recovery, October is focused on our core! Core stability is often overlooked when designing and executing a core strength routine. It is easy to focus on power development of the biggest group of muscles in the human body, the abdominals. Though, we can increase the power delivery, power endurance and injury prevention by throwing in some work on stability enabling us to be rock solid skiers no matter the terrain, the effort, the technique or ability and remain injury free.

This video shows 4 of my favorite core stability exercises that can be done almost anywhere using just about anything as aids and props. From warm-up and core mobility to balancing and adding load and complexity, these exercises are a great addition to any core routine. Simply using them as a 10 minute pre-strength routine or stand alone set of exercises, you are sure to feel the benefit of them in everything you do. 

Video here

Cheers! See you on the trails!