It’s the beginning of a new training year and with that comes a fresh start at the fundamentals! In this video I go over some of my favorite fundamental strengthening exercises using the Abilica Equipment offered through EnjoyWinter.com. They are great tools for strengthening your body to take on the larger volume of summer training and use throughout the year as exercises build in complexity and load.

This video continues the series of videos on stability and mobility from last fall and references those for a dynamic warm-up and mobility series. You can review those videos here! I hope everyone had a great off-season and are rejuvenated for another amazing summer of dryland training. See you on the trails.